Course curriculum

  • 1

    Mindfully Emerging: Less Stress & More Joy Moving Forward

  • 2

    Week 1: Take the Reins

  • 3

    Week 1: Quick De-Stress Tools

    • Daily De-Stress Intro

    • Daily De-Stress: Release Stress From Your Body Now!

    • Daily De-Stress: Neck and Shoulder Release
  • 4

    Week 1: Mindfulness Practices

    • On-The-Go Mindfulness

    • Daily Meditation Introduction

    • 5-Minute Mindfulness Meditation
  • 5

    Week 1: Lessons

    • Lesson 1: Know What You Want

    • Lesson 2: From Reaction to Choice

    • Lesson 2: Break The Cycle of Reaction Exercise
  • 6

    Week 1: Cultivate Wellbeing With Compassion

  • 7

    Week 2: Be Still. Be Strong. Be Love.

    • Week 2: Be Still. Be Strong.
  • 8

    Week 2: De-Stress & Mindfulness

    • Daily De-Stress

    • On-the-Go Mindfulness

    • 5-Minute Mindfulness Meditation
  • 9

    Week 2: Lessons 3 & 4

    • Lesson 3: Making Powerful Requests Introduction

    • Lesson 3: Powerful Requests Exercise

    • Lesson 4: Setting Healthy Boundaries Introduction

    • Lesson 4: Healthy Energetic Boundaries Exercise

    • Lesson 4: Healthy Boundaries From Your Body's Wisdom
  • 10

    Week 2: Cultivate Wellbeing with Gratitude

    • Gratitude Is Your Mood Booster
  • 11

    Week 3: Move Forward with Ease

    • Week 3: Move Forward with Ease
  • 12

    Week 3: De-Stress & Mindfulness

    • Daily De-Stress

    • On-the-Go Mindfulness

    • 5-Minute Mindfulness Meditation
  • 13

    Week 3: Lessons 5 & 6

  • 14

    Week 3: Cultivate Wellbeing with Laughter

    • Cultivate Your Wellbeing: Laugh Everyday
  • 15

    Celebrate & Acknowledge

    • Good Job!

    • Acknowledge Yourself

    • Thank Yous!

    • A Note From Michel